by Dr. Ray Smith | Anxiety, Mind Tools
The Student’s Quest for Anxiety Sobriety: A Guide to Turning Fear into Courage 1. Introduction: Embarking on Your Quest Welcome to the start of your journey. As a Senior Educational Psychologist, I view the management of stress not as a final destination, but as a...
by Dr. Ray Smith | Anxiety
Many Americans worry about how tariffs raise the cost of living. Underneath this worry, people fear they might not be able to keep up. This brings a nagging sense of doubt and the feeling that they are falling behind. Most workers are not getting pay raises that match...
by Dr. Ray Smith | Anxiety
Free Yourself with Anxiety Quest Sample https://anxietysobriety.org/wp-content/uploads/2024/03/FBStory15sec.mp3 Discover your authentic self and take a transformative leap with Anxiety Quest on Audible, where you can access enlightening guided experiences designed to...
by Dr. Ray Smith | Anxiety, Print
The news is full of conflict: Gaza, Ukraine, and our divided nation. My office is full of conflict, too, usually between spouses or parents and children. There are ways of anticipating problems to prevent them, being on the same side to solve them together, and using...
by Dr. Ray Smith | Anxiety, Audio
EFT: Emotional Freedom Technique Sound Bite: 1 min If you are unfamiliar with the emotional freedom technique, you are probably wondering how exactly a series of taps on your body produces such a strong effect. Well, EFT is somewhat like acupuncture; you are looking...
by Dr. Ray Smith | Anxiety, Audio
Mind Tools Sound Bite: 1 min King Arthur and the Jedi didn’t just source their power purely from within, but also through the alliances they formed on their quest as well as the weapons they use in battle. Your mind is an amazing thing, capable of more than you think—...
