by Dr. Ray Smith | Anxiety, Print
The news is full of conflict: Gaza, Ukraine, and our divided nation. My office is full of conflict, too, usually between spouses or parents and children. There are ways of anticipating problems to prevent them, being on the same side to solve them together, and using...
by Dr. Ray Smith | Anxiety, Audio
EFT: Emotional Freedom Technique Sound Bite: 1 min If you are unfamiliar with the emotional freedom technique, you are probably wondering how exactly a series of taps on your body produces such a strong effect. Well, EFT is somewhat like acupuncture; you are looking...
by Dr. Ray Smith | Anxiety, Audio
Mind Tools Sound Bite: 1 min King Arthur and the Jedi didn’t just source their power purely from within, but also through the alliances they formed on their quest as well as the weapons they use in battle. Your mind is an amazing thing, capable of more than you think—...
by Dr. Ray Smith | Anxiety, Audio
Types of Anxiety Sound Bite: 1 min In its essence, anxiety is a very robust disorder. Since the majority of an anxious response can be characterized as “autonomic” or “fight or flight”, which are terms to be explained in a later chapter, it is far more effective to...
by Dr. Ray Smith | Anxiety, Audio
Clarifying the problem Sound Bite: 1 min As you are probably already aware, anxiety can manifest in us many different ways, through a wide array of factors like genetics, upbringing, and environmental circumstances. Symptoms and feelings of anxiety are typically a...
by Dr. Ray Smith | Anxiety, Audio
Humor Sound Bite Audio length: 1 min The type of humor you engage in, may have an effect on your ability to manage your anxiety levels that you may not even be aware of. Workbook page...
