Anxiety Sobriety™

Free Yourself from Anxiety!

Welcome to Anxiety Quest

ANXIETY QUEST

Guided Adventures: Turning Fear to Courage,
Panic to Calm, Nervous to Confidence

 

The purpose of Anxiety Quest (and companion Workbook) is to reduce anxiety suffering by healing the irrational thoughts which trigger anxious feelings and behaviors. If this is you, then let’s get started building your pathway to healing and recovery.

Signup for the free audio version of Anxiety Quest and use the Workbook as your own private notebook while listening to the sections from the book. Listening and writing down what you have learned, each step, is still the most effective way for us to recall and witness self growth within ourselves. Now you can do both for less than a $20 dollar bill.

The Workbook is a companion to Anxiety Quest, ISBN-13 979-8839893191

Now Available in:
PaperbackAudibleWorkbookKindle

Small Anxiety Study Groups

Low Cost Anxiety Study Groups

Recent Posts

Anxiety Quest: EFT tapping

EFT Tapping

I noticed the increasing levels of anxiety during the pandemic a few years ago, which motivated me to write a book about it. However, with the current influx of news headlines and social media posts, anxiety levels have soared even higher. In order to offer better...
Anxiety Quest -MindTools

Mind Tools

I noticed the increasing levels of anxiety during the pandemic a few years ago, which motivated me to write a book about it. However, with the current influx of news headlines and social media posts, anxiety levels have soared even higher. In order to offer better...
Anxiety Quest (Kindle)

Types of Anxiety

Types of Anxiety Sound Bite: 1 min In its essence, anxiety is a very robust disorder. Since the majority of an anxious response can be characterized as “autonomic” or “fight or flight”, which are terms to be explained in a later chapter, it is far more effective to...
Anxiety Quest chapter 1

Clarifying the Problem

Clarifying the problem Sound Bite: 1 min As you are probably already aware, anxiety can manifest in us many different ways, through a wide array of factors like genetics, upbringing, and environmental circumstances. Symptoms and feelings of anxiety are typically a...
Anxiety Quest: Humor

Humor

In our fast-paced world, where unpredictability reigns and anxiety levels are running the highest, more people are feeling the strain on their mental well-being. Especially these last few years. I deeply empathize with how the overwhelming impact of anxieties can have...
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Purchase or Download in your preferred formats:
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Anxiety Quest Book cover

PAPERBACK (6"x9")

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Anxiety Quest Book cover

WORKBOOK (8.5"x11")

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Anxiety Quest (Kindle)

E-BOOK (kindle tablet)

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Anxiety Quest on audible

AUDIOBOOK (audible free trial)

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