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Types of Anxiety Sound Bite: 1 min In its essence, anxiety is a very robust disorder. Since the majority of an anxious response can be characterized as “autonomic” or “fight or flight”, which are terms to be explained in a later chapter, it is far more effective to...

Clarifying the problem Sound Bite: 1 min As you are probably already aware, anxiety can manifest in us many different ways, through a wide array of factors like genetics, upbringing, and environmental circumstances. Symptoms and feelings of anxiety are typically a...

In our fast-paced world, where unpredictability reigns and anxiety levels are running the highest, more people are feeling the strain on their mental well-being. Especially these last few years. I deeply empathize with how the overwhelming impact of anxieties can have...