Humor
Sound Bite
Audio length: 1 min
The type of humor you engage in, may have an effect on your ability to manage your anxiety levels that you may not even be aware of.
Workbook page example:
Anxiety Quest
Guided Adventures
Topic: Humor
Guided Adventures
- Turning Fear to Courage,
- Panic to Calm,
- Nervous to Confidence
Discover Your Personal Guided Pathway to Anxiety Sobriety™
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Guided Pathway Workbook
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Craft an Anxiety Free path, with help from a true coach.
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