by Dr. Ray Smith | Anxiety, Audio
Types of Anxiety Sound Bite: 1 min In its essence, anxiety is a very robust disorder. Since the majority of an anxious response can be characterized as “autonomic” or “fight or flight”, which are terms to be explained in a later chapter, it is far more effective to...
by Dr. Ray Smith | Anxiety, Audio
Clarifying the problem Sound Bite: 1 min As you are probably already aware, anxiety can manifest in us many different ways, through a wide array of factors like genetics, upbringing, and environmental circumstances. Symptoms and feelings of anxiety are typically a...
by Dr. Ray Smith | Anxiety, Audio
Humor Sound Bite Audio length: 1 min The type of humor you engage in, may have an effect on your ability to manage your anxiety levels that you may not even be aware of. Workbook page...
