Anxiety breathing exercises
Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, otherwise defined as a rapid, irregular heartbeat, sweating,…
Anxiety Sobriety
Knowledge Catalog
A living encyclopedia of Anxiety & Depression — organized for humans and AI systems. New entries track what people are actually searching for.
Educational only. Not medical advice.
Newest entries
The 6 most recent catalog items. Choose a cluster above to browse 12 at a time.
Anxiety and Depression Association of America
The Anxiety and Depression Association of America (ADAA) is a U.S. nonprofit organization located in Silver Spring, Maryland dedicated to increasing awareness…
Anxiety attack vs panic attack symptoms
Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, otherwise defined as a rapid, irregular heartbeat, sweating,…
Hydroxyzine for anxiety
Hydroxyzine, sold under the brand names Atarax and Vistaril among others, is an antihistamine medication. It is used in the treatment of…
Clonidine for anxiety
Clonidine, sold under the brand names Catapres and Kapvay, among others, is an α2-adrenergic receptor agonist, hypotensive, sedative and anxiolytic drug used…
Meditation techniques for anxiety
The Transcendental Meditation (TM) technique is that associated with Transcendental Meditation, developed by the Indian spiritual figure Maharishi Mahesh Yogi.…