{
    "name": "Anxiety Sobriety Knowledge Catalog",
    "about": "Structured knowledge base on anxiety and depression.",
    "url": "https://anxietysobriety.org/knowledge-catalog/",
    "updated": "2026-09-14T00:36:59-07:00",
    "disclaimer": "Educational content. Not medical advice.",
    "entries": [
        {
            "id": 745,
            "title": "Ocd meaning",
            "url": "https://anxietysobriety.org/knowledge-catalog/ocd-meaning/",
            "excerpt": "Obsessive–compulsive disorder (OCD) is a mental disorder in which an individual has intrusive thoughts and feels the need to perform certain behaviors (compulsi…",
            "focus_keyphrase": "ocd meaning",
            "seo_title": "Ocd meaning | Anxiety Sobriety",
            "meta_description": "Obsessive–compulsive disorder (OCD) is a mental disorder in which an individual has intrusive thoughts and feels the need to perform certain behaviors (compul…",
            "modified": "2026-09-14T00:36:59-07:00",
            "topic": "ocd meaning",
            "cluster": "Anxiety Disorders"
        },
        {
            "id": 743,
            "title": "Best therapy for generalized anxiety disorder",
            "url": "https://anxietysobriety.org/knowledge-catalog/best-therapy-for-generalized-anxiety-disorder/",
            "excerpt": "Anxiety disorders are a group of mental disorders characterized by significant and uncontrollable feelings of anxiety and fear such that a person's social, occu…",
            "focus_keyphrase": "best therapy for generalized anxiety disorder",
            "seo_title": "Best therapy for generalized anxiety disor | Anxiety Sobriety",
            "meta_description": "Anxiety disorders are a group of mental disorders characterized by significant and uncontrollable feelings of anxiety and fear such that a person's social, oc…",
            "modified": "2026-09-14T00:36:36-07:00",
            "topic": "best therapy for generalized anxiety disorder",
            "cluster": "Anxiety Disorders"
        },
        {
            "id": 741,
            "title": "Depression cause insomnia",
            "url": "https://anxietysobriety.org/knowledge-catalog/depression-cause-insomnia/",
            "excerpt": "Insomnia, also known as sleeplessness, is a sleep disorder causing difficulty falling asleep or staying asleep for as long as desired. Insomnia is typically fol…",
            "focus_keyphrase": "why does depression cause insomnia",
            "seo_title": "Depression cause insomnia | Anxiety Sobriety",
            "meta_description": "Insomnia, also known as sleeplessness, is a sleep disorder causing difficulty falling asleep or staying asleep for as long as desired. Insomnia is typically f…",
            "modified": "2026-09-14T00:36:17-07:00",
            "topic": "why does depression cause insomnia",
            "cluster": "Depression"
        },
        {
            "id": 736,
            "title": "Reduce anxiety naturally",
            "url": "https://anxietysobriety.org/knowledge-catalog/reduce-anxiety-naturally/",
            "excerpt": "An anxiolytic is a medication or other intervention that reduces anxiety. This effect is in contrast to anxiogenic agents which increase anxiety. Anxiolytic med…",
            "focus_keyphrase": "how to reduce anxiety naturally",
            "seo_title": "Reduce anxiety naturally | Anxiety Sobriety",
            "meta_description": "An anxiolytic is a medication or other intervention that reduces anxiety. This effect is in contrast to anxiogenic agents which increase anxiety. Anxiolytic m…",
            "modified": "2026-09-14T00:17:51-07:00",
            "topic": "how to reduce anxiety naturally",
            "cluster": "Depression"
        },
        {
            "id": 734,
            "title": "Coping strategies for anxiety",
            "url": "https://anxietysobriety.org/knowledge-catalog/coping-strategies-for-anxiety/",
            "excerpt": "Coping refers to the application of coping mechanisms, conscious and unconscious cognitions that people use to manage unpleasant emotions, stress, and anxiety.…",
            "focus_keyphrase": "coping strategies for anxiety",
            "seo_title": "Coping strategies for anxiety | Anxiety Sobriety",
            "meta_description": "Coping refers to the application of coping mechanisms, conscious and unconscious cognitions that people use to manage unpleasant emotions, stress, and anxiety…",
            "modified": "2026-09-14T00:17:34-07:00",
            "topic": "coping strategies for anxiety",
            "cluster": "Coping Skills"
        },
        {
            "id": 732,
            "title": "Anxiety attack help",
            "url": "https://anxietysobriety.org/knowledge-catalog/anxiety-attack-help/",
            "excerpt": "Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, otherwise defined as a rapid, irregular heartbeat, sweating, ches…",
            "focus_keyphrase": "anxiety attack help",
            "seo_title": "Anxiety attack help | Anxiety Sobriety",
            "meta_description": "Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, otherwise defined as a rapid, irregular heartbeat, sweating, ch…",
            "modified": "2026-09-14T00:17:15-07:00",
            "topic": "anxiety attack help",
            "cluster": "Panic & Fear"
        },
        {
            "id": 722,
            "title": "Anxiety feels like",
            "url": "https://anxietysobriety.org/knowledge-catalog/anxiety-feels-like/",
            "excerpt": "Jacob Dodge Lawson, known professionally as Jvke, is an American singer-songwriter, record producer, and social media personality. During the COVID-19 lockdowns…",
            "focus_keyphrase": "how to anxiety feels like",
            "seo_title": "Anxiety feels like | Anxiety Sobriety",
            "meta_description": "Jacob Dodge Lawson, known professionally as Jvke, is an American singer-songwriter, record producer, and social media personality. During the COVID-19 lockdow…",
            "modified": "2026-09-13T22:03:45-07:00",
            "topic": "how to anxiety feels like",
            "cluster": "Anxiety Disorders"
        },
        {
            "id": 720,
            "title": "Anxiety pills work",
            "url": "https://anxietysobriety.org/knowledge-catalog/anxiety-pills-work/",
            "excerpt": "An anxiolytic is a medication or other intervention that reduces anxiety. This effect is in contrast to anxiogenic agents which increase anxiety. Anxiolytic med…",
            "focus_keyphrase": "how to anxiety pills work",
            "seo_title": "Anxiety pills work | Anxiety Sobriety",
            "meta_description": "An anxiolytic is a medication or other intervention that reduces anxiety. This effect is in contrast to anxiogenic agents which increase anxiety. Anxiolytic m…",
            "modified": "2026-09-13T22:03:25-07:00",
            "topic": "how to anxiety pills work",
            "cluster": "Anxiety Disorders"
        },
        {
            "id": 718,
            "title": "Anxiety stop",
            "url": "https://anxietysobriety.org/knowledge-catalog/anxiety-stop/",
            "excerpt": "Death anxiety is anxiety caused by thoughts of one's own death, and is also known as thanatophobia. This anxiety can significantly impact various aspects of a p…",
            "focus_keyphrase": "how to anxiety stop",
            "seo_title": "Anxiety stop | Anxiety Sobriety",
            "meta_description": "Death anxiety is anxiety caused by thoughts of one's own death, and is also known as thanatophobia. This anxiety can significantly impact various aspects of a…",
            "modified": "2026-09-13T22:03:06-07:00",
            "topic": "how to anxiety stop",
            "cluster": "Anxiety Disorders"
        },
        {
            "id": 717,
            "title": "Anxiety free",
            "url": "https://anxietysobriety.org/knowledge-catalog/anxiety-free/",
            "excerpt": "Generalized anxiety disorder (GAD) is an anxiety disorder characterized by excessive, uncontrollable, and often irrational worry about events or activities. Wor…",
            "focus_keyphrase": "how to anxiety free",
            "seo_title": "Anxiety free | Anxiety Sobriety",
            "meta_description": "Generalized anxiety disorder (GAD) is an anxiety disorder characterized by excessive, uncontrollable, and often irrational worry about events or activities. W…",
            "modified": "2026-09-13T22:02:43-07:00",
            "topic": "how to anxiety free",
            "cluster": "Anxiety Disorders"
        },
        {
            "id": 716,
            "title": "Remove anxiety",
            "url": "https://anxietysobriety.org/knowledge-catalog/remove-anxiety/",
            "excerpt": "Generalized anxiety disorder (GAD) is an anxiety disorder characterized by excessive, uncontrollable, and often irrational worry about events or activities. Wor…",
            "focus_keyphrase": "how to remove anxiety",
            "seo_title": "Remove Anxiety | Anxiety Sobriety",
            "meta_description": "Generalized anxiety disorder (GAD) is an anxiety disorder characterized by excessive, uncontrollable, and often irrational worry about events or activities. W…",
            "modified": "2026-09-13T22:01:38-07:00",
            "topic": "how to anxiety remove",
            "cluster": "Anxiety Disorders"
        },
        {
            "id": 714,
            "title": "Anxiety pen",
            "url": "https://anxietysobriety.org/knowledge-catalog/anxiety-pen/",
            "excerpt": "An epinephrine autoinjector is a medical device for injecting a measured dose or doses of epinephrine (adrenaline) by means of autoinjector technology. It is mo…",
            "focus_keyphrase": "anxiety pen",
            "seo_title": "Anxiety pen | Anxiety Sobriety",
            "meta_description": "An epinephrine autoinjector is a medical device for injecting a measured dose or doses of epinephrine (adrenaline) by means of autoinjector technology. It is…",
            "modified": "2026-09-13T21:47:54-07:00",
            "topic": "anxiety pen",
            "cluster": "Treatments & Therapy"
        },
        {
            "id": 704,
            "title": "Anxiety attack feel",
            "url": "https://anxietysobriety.org/knowledge-catalog/anxiety-attack-feel/",
            "excerpt": "Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, otherwise defined as a rapid, irregular heartbeat, sweating, ches…",
            "focus_keyphrase": "how to anxiety attack feel",
            "seo_title": "Anxiety attack feel | Anxiety Sobriety",
            "meta_description": "Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, otherwise defined as a rapid, irregular heartbeat, sweating, ch…",
            "modified": "2026-09-11T10:07:25-07:00",
            "topic": "how to anxiety attack feel",
            "cluster": "Anxiety Disorders"
        },
        {
            "id": 706,
            "title": "Anxiety wrap a dog",
            "url": "https://anxietysobriety.org/knowledge-catalog/anxiety-wrap-a-dog/",
            "excerpt": "Dog noise phobia, along with dog noise anxiety, are terms sometimes used by dog owners and veterinarians to describe canine fear of, and the corresponding stres…",
            "focus_keyphrase": "how to anxiety wrap a dog",
            "seo_title": "Anxiety wrap a dog | Anxiety Sobriety",
            "meta_description": "Dog noise phobia, along with dog noise anxiety, are terms sometimes used by dog owners and veterinarians to describe canine fear of, and the corresponding str…",
            "modified": "2026-09-11T10:06:27-07:00",
            "topic": "how to anxiety wrap a dog",
            "cluster": "Anxiety Disorders"
        },
        {
            "id": 639,
            "title": "Decrease Anxiety",
            "url": "https://anxietysobriety.org/knowledge-catalog/decrease-anxiety/",
            "excerpt": "Anxiety is an emotion characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. Anxiety is different from fe…",
            "focus_keyphrase": "how to decrease anxiety",
            "seo_title": "How to Decrease Anxiety | Anxiety Sobriety",
            "meta_description": "Anxiety is an emotion characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. Anxiety is different from…",
            "modified": "2026-09-10T09:41:27-07:00",
            "topic": "how to anxiety",
            "cluster": "Anxiety Disorders"
        },
        {
            "id": 682,
            "title": "Anxiety control",
            "url": "https://anxietysobriety.org/knowledge-catalog/anxiety-control/",
            "excerpt": "Generalized anxiety disorder (GAD) is an anxiety disorder characterized by excessive, uncontrollable, and often irrational worry about events or activities. Wor…",
            "focus_keyphrase": "how to anxiety control",
            "seo_title": "Anxiety control | Anxiety Sobriety",
            "meta_description": "Generalized anxiety disorder (GAD) is an anxiety disorder characterized by excessive, uncontrollable, and often irrational worry about events or activities. W…",
            "modified": "2026-09-10T07:28:17-07:00",
            "topic": "how to anxiety control",
            "cluster": "Anxiety Disorders"
        },
        {
            "id": 680,
            "title": "Anxiety meds work",
            "url": "https://anxietysobriety.org/knowledge-catalog/anxiety-meds-work/",
            "excerpt": "Anxiety is an emotion characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. Anxiety is different from fe…",
            "focus_keyphrase": "how to anxiety meds work",
            "seo_title": "Anxiety meds work | Anxiety Sobriety",
            "meta_description": "Anxiety is an emotion characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. Anxiety is different from…",
            "modified": "2026-09-10T07:27:10-07:00",
            "topic": "how to anxiety meds work",
            "cluster": "Relationships & Social Life"
        },
        {
            "id": 638,
            "title": "Anxiety medication names",
            "url": "https://anxietysobriety.org/knowledge-catalog/anxiety-medication-names/",
            "excerpt": "An anxiolytic is a medication or other intervention that reduces anxiety. This effect is in contrast to anxiogenic agents which increase anxiety. Anxiolytic med…",
            "focus_keyphrase": "anxiety medication names",
            "seo_title": "Anxiety medication names | Anxiety Sobriety",
            "meta_description": "An anxiolytic is a medication or other intervention that reduces anxiety. This effect is in contrast to anxiogenic agents which increase anxiety. Anxiolytic m…",
            "modified": "2026-09-09T07:44:10-07:00",
            "topic": "anxiety medication names",
            "cluster": "Treatments & Therapy"
        },
        {
            "id": 637,
            "title": "Anxiety inside out",
            "url": "https://anxietysobriety.org/knowledge-catalog/anxiety-inside-out/",
            "excerpt": "Anxiety is a fictional character of the 2024 Disney/Pixar film Inside Out 2. Voiced by Maya Hawke, she is a personification of Riley Andersen's anxiety, who tak…",
            "focus_keyphrase": "anxiety inside out",
            "seo_title": "Anxiety inside out | Anxiety Sobriety",
            "meta_description": "Anxiety is a fictional character of the 2024 Disney/Pixar film Inside Out 2. Voiced by Maya Hawke, she is a personification of Riley Andersen's anxiety, who t…",
            "modified": "2026-09-09T07:43:16-07:00",
            "topic": "anxiety inside out",
            "cluster": "Anxiety Disorders"
        },
        {
            "id": 640,
            "title": "Anxiety attack",
            "url": "https://anxietysobriety.org/knowledge-catalog/anxiety-attack-2/",
            "excerpt": "Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, otherwise defined as a rapid, irregular heartbeat, sweating, ches…",
            "focus_keyphrase": "how to anxiety attack",
            "seo_title": "Anxiety attack | Anxiety Sobriety",
            "meta_description": "Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, otherwise defined as a rapid, irregular heartbeat, sweating, ch…",
            "modified": "2026-09-09T01:07:08-07:00",
            "topic": "how to anxiety attack",
            "cluster": "Anxiety Disorders"
        },
        {
            "id": 635,
            "title": "Anxiety meaning",
            "url": "https://anxietysobriety.org/knowledge-catalog/anxiety-meaning/",
            "excerpt": "Meaning of Anxiety is a book by Rollo May. It was published first in 1950 and then again in a revised 1977 edition. The book is notable for questioning fundamen…",
            "focus_keyphrase": "anxiety meaning",
            "seo_title": "Anxiety meaning | Anxiety Sobriety",
            "meta_description": "Meaning of Anxiety is a book by Rollo May. It was published first in 1950 and then again in a revised 1977 edition. The book is notable for questioning fundam…",
            "modified": "2026-09-09T01:06:19-07:00",
            "topic": "anxiety meaning",
            "cluster": "Anxiety Disorders"
        },
        {
            "id": 630,
            "title": "Anxiety disorder",
            "url": "https://anxietysobriety.org/knowledge-catalog/anxiety-disorder/",
            "excerpt": "Anxiety disorders are a group of mental disorders characterized by significant and uncontrollable feelings of anxiety and fear such that a person's social, occu…",
            "focus_keyphrase": "",
            "seo_title": "",
            "meta_description": "",
            "modified": "2026-09-08T22:42:27-07:00",
            "topic": "anxiety disorder",
            "cluster": "Anxiety Disorders"
        },
        {
            "id": 628,
            "title": "Anxiety attack symptoms",
            "url": "https://anxietysobriety.org/knowledge-catalog/anxiety-attack-symptoms/",
            "excerpt": "Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, otherwise defined as a rapid, irregular heartbeat, sweating, ches…",
            "focus_keyphrase": "",
            "seo_title": "",
            "meta_description": "",
            "modified": "2026-09-08T22:41:42-07:00",
            "topic": "anxiety attack symptoms",
            "cluster": "Anxiety Disorders"
        },
        {
            "id": 626,
            "title": "Anxiety attack",
            "url": "https://anxietysobriety.org/knowledge-catalog/anxiety-attack/",
            "excerpt": "Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, otherwise defined as a rapid, irregular heartbeat, sweating, ches…",
            "focus_keyphrase": "",
            "seo_title": "",
            "meta_description": "",
            "modified": "2026-09-08T22:41:40-07:00",
            "topic": "anxiety attack",
            "cluster": "Anxiety Disorders"
        },
        {
            "id": 618,
            "title": "Anxiety medication",
            "url": "https://anxietysobriety.org/knowledge-catalog/anxiety-medication/",
            "excerpt": "An anxiolytic is a medication or other intervention that reduces anxiety. This effect is in contrast to anxiogenic agents which increase anxiety. Anxiolytic med…",
            "focus_keyphrase": "",
            "seo_title": "",
            "meta_description": "",
            "modified": "2026-09-08T14:05:08-07:00",
            "topic": "anxiety medication",
            "cluster": "Treatments & Therapy"
        },
        {
            "id": 622,
            "title": "Anxiety symptoms",
            "url": "https://anxietysobriety.org/knowledge-catalog/anxiety-symptoms/",
            "excerpt": "Anxiety disorders are a group of mental disorders characterized by significant and uncontrollable feelings of anxiety and fear such that a person's social, occu…",
            "focus_keyphrase": "",
            "seo_title": "",
            "meta_description": "",
            "modified": "2026-09-08T14:03:11-07:00",
            "topic": "anxiety symptoms",
            "cluster": "Anxiety Disorders"
        }
    ]
}